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Join our certified Pilates instructor for a core strengthening mat class. Along with strengthening the core, Pilates can improve posture, flexibility, balance and coordination. Pilates exercises focus on the whole body. This class is aimed at the active adult who can get up and down from the floor with ease.

Date: add to calendar
Recurs: Weekly
Location:Shirley Burnstein Hall, Halifax Campus
Instructor:Ruth Ellen Jackson
Contact:Ruth Ellen Jackson
Cost:$50.00 for members, $70.00 for non-members.
Registration:Contact (902) 454-3351 or crec@nwood.ns.ca
Registration contact:crec@nwood.ns.ca
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