Whether you use a yoga mat or sit in a chair, join experienced instructor Anne Hirtle for a weekly session of breathing exercises, gentle stretches, strengthening postures and finally a few moments of relaxation. This is open to everyone at all fitness levels and abilities. No prior experience required.
|Date:||add to calendar|
|Location:||Shirley Burnstein Hall, Halifax Campus|
|Cost:||$3.00 drop in fee, members only.|
|Registration:||Contact (902) 454-3351 or firstname.lastname@example.org|