Whether you use a yoga mat or sit in a chair, join experienced instructor Anna Hirtle for a weekly session of breathing exercises, gentle stretches, strengthening postures, and finally a few moments of relaxation. This is open to everyone at all fitness levels and abilities. No prior experience required.
|Date:||add to calendar|
|Location:||Shirley Burnstein Hall, 2615 Northwood Terrace, Halifax|
|Cost:||$3 drop in fee|
|Registration:||Call 902-454-3351 or register below|