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Gentle Yoga

Gentle Yoga is a class that will focus on movements, and postures that support a life long practice. We will move at slower pace enjoying the nuances of each pose, with options to modify your practice to suit your own individual needs. We move through poses that help with core, hip, and shoulder strength, increasing balance, while creating confidence throughout each movement. Contact Community Recreation & Wellness for more details! $2.00 drop in fee. Members only program.

 

Date: add to calendar
Recurs: Weekly
Time:
Location:The Great Room, Bedford
Contact:Jessica Frausell
Cost:$2.00 drop in fee. Members only program.
Registration:Not Required
Registration contact:crec@nwood.ns.ca