Fit for Life
This weekly fitness class offers exercise for the active older adult. Our instructors are known for their motivational approach to providing a gentle cardio program with strength and resistance training. Suitable for beginners, adaptations always available. Please bring your own mat.
|Date:||add to calendar|
|Location:||Great Room, Northwood Bedford, 123 Gary Martin Drive|
|Cost:||$40 members $60 non-Members (eight weeks)|
|Registration:||(902) 454-3351 or (902) 407-8550|