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Chair Yoga

This class is an accessible yoga class that focuses on seated postures and modified poses that everyone can enjoy! The class will focus on functional poses that help mobility of the spine and joints, stretch and strengthen our muscles and deep breathing exercises that are linked with movement. A great program for overall physical health!

Date: add to calendar
Recurs: Weekly
Time:
Location:Great Room, Bedford Campus
Instructor:Alesia Komarnisky
Contact:Jessica Titchmarsh
Cost:$50.00 per semester, members only.
Registration:Contact (902) 454-3351 or crec@nwood.ns.ca
Registration contact:crec@nwood.ns.ca
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