Aging Well with Exercise
Physical activity and exercise offer many benefits for seniors including the preservation of bone and muscle, reduced risk of falling and improved physical and mental health. This clinic will provide you the knowledge to get the right amount and type of exercise to keep you living well.
|Date:||add to calendar|
|Location:||Pauline Potter Fitness Centre, Halifax Campus.|
|Instructor:||Fitness Centre Staff|
|Cost:||$8.00 members, $10.00 non-members.|
|Registration:||Contact (902) 454-3351 or firstname.lastname@example.org|