Join our certified Pilates instructor for a core strengthening mat class. Along with strengthening the core, Pilates can improve posture, flexibility, balance and coordination. Pilates exercises focus on the whole body. This class is aimed at the active adult who can get up and down from the floor with ease. Register one week prior to start of session. Limited space!
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|Location:||Shirley Burnstein Hall, Halifax|
|Contact:||Ruth Ellen Jackson|
|Cost:||$50.00 members, $70.00 non-members.|
|Registration:||Register by one week prior to series start date by calling (902) 454-3351|