Whether you use a yoga mat or sit in a chair, join instructor Kathryn Francis for a weekly session of breathing exercises, gentle stretches, strengthening postures, and a few moments of relaxation. open to everyone at all fitness levels and abilities.
|Date:||add to calendar|
|Location:||Great Room, Northwood Bedford, 123 Gary Martin Drive|
|Cost:||$40 members $60 non-Members (eight weeks)|
|Registration:||by September 27|