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Gentle Yoga

Whether you use a yoga mat or sit in a chair, join experienced instructor, Maria Schnayder, for any or all of these 6 week series. classes focus on breathing exercises, gentle stretches, strengthening postures and moments of relaxation. Open to all fitness levels and abilities. No experience necessary. Register by one week prior to series start date.

Date: add to calendar
Recurs: Weekly
Time:
Location:Bedford
Instructor:Maria Schnayder
Contact:Jessica Frausell
Cost:$40.00 per series. Members only program.
Registration:Register one week prior to series start date by calling (902) 454-3351
Registration contact:crec@nwood.ns.ca
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