Whether you use a yoga mat or sit in a chair, join experienced instructor, Maria Schnayder, for any or all of these 6 week series. classes focus on breathing exercises, gentle stretches, strengthening postures and moments of relaxation. Open to all fitness levels and abilities. No experience necessary. Register by one week prior to series start date.
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|Cost:||$40.00 per series. Members only program.|
|Registration:||Register one week prior to series start date by calling (902) 454-3351|