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FREE Chair Yoga

Chair Yoga is an accessible yoga class that focuses on seated postures, and modified poses that everyone can enjoy! The class will focus on functional poses that help mobility of the spine and joints, stretch and strengthen our muscles, and deep breathing exercises that are linked with movement. A great program for overall physical health. Contact Community Recreation & Wellness for more information!

Date: add to calendar
Recurs: Weekly
Time:
Location:The Great Room, Bedford
Contact:Jessica Frausell
Cost:Free/All Welcome
Registration:Register one week prior to series start date by calling (902) 454-3351
Registration contact:crec@nwood.ns.ca
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