FREE Chair Yoga
Chair Yoga is an accessible yoga class that focuses on seated postures, and modified poses that everyone can enjoy! The class will focus on functional poses that help mobility of the spine and joints, stretch and strengthen our muscles, and deep breathing exercises that are linked with movement. A great program for overall physical health. Contact Community Recreation & Wellness for more information!
|Date:||add to calendar|
|Location:||The Great Room, Bedford|
|Registration:||Register one week prior to series start date by calling (902) 454-3351|